One of the best ways to nurture your baby is to feed him food that’s good for him. What’s the best food to feed your baby? According to the American Academy of Pediatrics, one of the best food for your babies is apples. The AAP suggests that parents should feed their babies an apple daily. “Apples are the best natural food for babies because they contain many nutrients that are important for growing children,” says Dr. Mary Lou Talavage, a pediatrician at Children’s Hospital of Philadelphia. “Apples are a good source of fiber, which helps regulate a baby’s digestive system, and the pectin in apples helps keep their intestines healthy.” Raw apples are therefore good food for the baby. However, you cannot expect a baby to eat a raw apple. This is especially true if you have put your child through a weaning process.
Baby Led Weaning (BLW) is a process in which a baby starts to eat solid foods. And in this article, we will discuss how to soften the apple before feeding it to your baby. The softening process helps the food pass through the digestive system and allows your baby to easily chew and swallow the food. This post will show you how to soften the apple for your baby.
Apples are one of the best foods for babies
One of the best food products for babies is apples. They are high in fiber and vitamin C and low in sugar. Apples are a fine natural food that can be introduced to babies to provide them with the nutrition they require to develop into healthy, strong adults.
There are different ways of feeding your babies apples. In this article, we will discuss how you can make sure that your babies are fed applies while using baby led weaning.
For babies who are just beginning to eat solids, it’s best to start with softer fruits and vegetables. Apples are the perfect fruit to start with because they are easy to digest and are packed full of nutrients. They also taste good. However, you cannot expect the baby to eat a raw apple. The trick to soften the raw apple, slice them thin and cook them in a saucepan over medium heat.
What is Baby led weaning (BLW) and what are its advantages
Baby led weaning is a method of feeding that involves introducing solid foods to a baby at an early age. It’s an approach that is better for the child’s digestion, as well as for their emotional and social development.
Baby-led weaning is a good alternative to conventional bottle feeding. It suggests that babies should start eating solid food at around six months old. The idea is that babies are naturally inclined to feed themselves and should be encouraged to do so by using a feeding spoon and a plate. This type of feeding is also known as “self-feeding.” Here, we encourage parents to use a feeding spoon instead of a fork, as a fork can be risky for the kid who might hurt himself in the process.
On a slightly similar note, if you want to read our detailed guide on baby led weaning, the advantages of baby led weaning and different approaches for baby led weaning, you can check out by following our guide. In our comprehensive guide, we will cover all that you need to know as a parent on baby led weaning and the things that you need to be careful about.
What are the Health Benefits of apples?
Apples are a great source of vitamins and fiber. Fiber is important for good digestion and keeping your bowels regular. In addition, vitamin C in apples helps with the absorption of iron in the body and is an essential part of the immune system. Apples are also a great source of vitamin K, which helps your body to absorb calcium. Apples are also a good source of vitamin B6, which is necessary for the formation of red blood cells. Apple cider vinegar can be used as a natural remedy for a number of ailments, including indigestion, gas, and nausea. Moreover, apples contain antioxidants. Apples can also help to reduce the risk of cancer.
Besides that, apples are a great source of potassium. In fact, a medium apple contains nearly 10 percent of your daily recommended intake of potassium.
There are several health benefits of eating apples, including improving digestion and lowering cholesterol.
How to Make Homemade Apple Sauce
Step 1: Peel the apples: Wash the apples in cold water. Peel off the apples wedges. Use a knife or a spoon to cut around the core of the apple. Cut the apple in half.
Step 2: Put the apple in a bowl: Put the apple in a bowl or saucepan and fill it with enough water to cover the apples.
Step 3: Heat the apple sauce: Heat the apple sauce over medium heat until it boils. Turn the heat down to low and let the apples simmer for about 10 minutes.
Step 4: Let the apples cool: Once the apples have cooled, remove the apple pieces from the water and drain them.
Step 5: Pour the apple sauce into a jar: Pour the apple sauce into a jar.
Step 6: Refrigerate: Store the apple sauce in the refrigerator.
How to Make Homemade Apple Puree
Step 1: Use a peeler to remove the wedges from the raw apple.
Step 2: Remove the core from the apples. Use a knife or spoon to take out the core from the apple.
Step 3: Remove the apple seeds by running a paring knife along the inside of each apple.
Step 4: Cut the apples into smaller slices or cubes.
Step 6: Place the apple pieces in a pot.
Step 7: Put the apple in a bowl or saucepan and fill it with enough water to cover the apples.
Step 8: Heat the bowl until it reaches its boiling point
Step 9: Reduce the heat to medium-low.
Step 10: Cook the apples for 20 minutes.
Step 11: Strain the puree through a fine mesh strainer.
Step 12: Place the puree in a storage container.
How to Make Homemade Apple Pie
Step 1: Soften apples. Peel, core, and cut apples into small pieces. Place apple pieces into a large bowl. Add lemon juice, sugar, and cinnamon. Stir until apples are well coated. Cover with plastic wrap.
Step 2: Place the apples in a baking dish and bake at 350 degrees F for 10 minutes. Remove from oven and let sit until cool enough to handle.
Step 3: Make pie crust. Mix flour, butter, and salt. Cut in shortening using a pastry blender or two knives. Sprinkle water on top of the dough and mix until dough comes together. Wrap dough in plastic wrap and chill for 30 minutes.
Step 4: Roll out the dough: After the dough has chilled, roll it out to fit the pie plate. Gently lift the dough into the pie plate and press it into the bottom and sides of the pie plate. Trim off excess dough.
Step 5: Fill pie: Arrange apple pieces in the pie shell. Pour apple mixture over apples. Cover with plastic wrap and chill for at least one hour before serving.
How to soften apples for baby led weaning
Apples are one of the best natural food for babies. They are rich in vitamin C and fiber. But, what if you want to soften the apple? Here’s a simple way to do it!
Step 1: Cut the apple in half after removing its wedges.
Step 2: Remove the core from the apple using a knife or spoon. Scoop out the seeds from the raw apple too.
Step 3: Cut the apple into quarters and smaller slices. Ideally, you can cut each quarter into six wedges
Step 4: Boil or cook the apple slices that you have just cut so that it can be softened. You can also mash them and feed offer the soft mashed apples to the baby. These steamed crinkle cut apples can be easy to eat for the baby
Conclusion
Apples are some of the best foods for babies. Soft mashed apples can make it much easier for the kid to chew and swallow apples for the baby. And as discussed in this article, you can adopt different methods to feed apples to your baby. Apple baby led weaning is a good option to feed your kids so they can grow into healthy adults.